Sargent Fit logo

Services

Fitness

Personal Training

  • 1-on-1 Personal Training:
  • Single Session $70/session
  • 10 Session Package $600 ($60/session)
  • 20 Session Package $1000 ($50/session)
  • Partner Training (2 people):
  • Single Session $55/person
  • 10 Session Package $500/person
  • 20 Session Package $900/person
  • Small Group Training (3-5 people):
  • Single Sessions $40/person
  • 10 Session Package $350/person
  • 20 Session Package $600/person

Fitness Programming & Coaching

  • Monthly Fitness Programming & Coaching $200/month
  • Includes a customized workout plan tailored to your goals, plus ongoing support
  • Outdoor Training & Group Classes (Weather Dependent)
  • Outdoor 1-on-1 Training $40/session
  • Outdoor Group Classes (up to 10 people) $10/person


Monthly Memberships

  • Monthly 1-on-1 Personal Training Membership:
  • 8 Sessions/Month $550
  • 12 Sessions/Month $750
  • Small Group Training Membership
  • 8 Sessions/Month $300
  • 12 Sessions/Month $400

Nutrition

1 Time Nutrition Assessment

One-Time Nutrition Assessment at Sargent Fit 


  • During this one-time session, I’ll evaluate your current diet, discuss your health and fitness objectives, and provide personalized feedback. Together, we'll look at your food intake, nutritional gaps, and areas where small changes can make a big impact on your overall well-being. Whether you're focused on building strength, improving energy, or simply feeling better day-to-day, this assessment will give you the knowledge and tools to get started.

  • Learn More

    Take control of your nutrition with a personalized One-Time Nutrition Assessment at Sargent Fit. This comprehensive session is designed to give you valuable insights into your current eating habits and guide you toward healthier choices that align with your fitness goals. 


    What’s Included: 


    • A detailed review of your current eating habits 
    • A personalized guide with actionable tips and strategies for improvement 
    • Recommendations for nutrient-dense foods and meal timing to support your goals 
    • Recipes and resources to help you implement healthy changes 

    This assessment is perfect for anyone seeking a better understanding of their nutrition without committing to ongoing coaching. You'll leave with a clear, easy-to-follow plan tailored to your lifestyle and goals. 

Nutrition Coaching

Monthly Nutrition Coaching $150/month


  • After completing your One-Time Nutrition Assessment, continue your journey toward better health with Monthly Follow-Up Nutrition Coaching. This program is designed to provide ongoing support, helping you implement sustainable changes with small, achievable steps. 


  • Each month, I’ll work closely with you to build on the foundation we created in your assessment, offering tailored guidance to fit your goals and lifestyle. Through weekly check-ins and targeted tasks, I’ll help you stay accountable, overcome challenges, and make progress at a pace that feels manageable.

  • Learn More

    Monthly Follow-Up Nutrition Coaching at Sargent Fit


    What’s Included:


    • Weekly Check-ins: Regular communication to track progress, discus challenges, and make adjustments to your plan.
    • Actionable Tasks: Small, specific tasks each week to help you gradually accomplish your larger nutrition goals. 
    • Ongoing Support & Feedback: Personalized advice based on your weekly performance, ensuring you're always moving forward. 
    • Continued Recipe and Resource Updates: New meal ideas, tips, and strategies to keep your nutrition plan fresh and motivating. 

    This coaching option is perfect for those looking to maintain momentum and achieve long-term results. With regular guidance and realistic goals, I’ll help you turn healthy habits into a lasting lifestyle. 

Additional Features

  • Access to recovery options like the infrared sauna and ice bath are included with training packages or memberships (coming soon)

  • Flexible scheduling to accommodate outdoor sessions when weather permits

  • The pricing structure offers flexibility and caters to clients with different goals, whether they're seeking personal training, nutrition coaching, or a community-focused fitness environment. You can adjust pricing as needed based on your location and offerings

  • No Contracts: All memberships are flexible with no long-term commitment - I am here to help you reach your goals, not lock you into anything!

  • Strength Training, Olympic Lifting, and Mobility Work are core specializations of my training programs

  • Corrective Exercise Specialization: Rehab

  • Kettlebell Programming

  • Expanding into Kickboxing for clients interested in a dynamic, full-body workout

Get in touch!


Have a question? Shoot me a message and I’ll be in touch as soon as I can.

 

Share by: